Welcome to the Crown Chakra Forgiveness Meditation, where we’ll release attachments and reconnect with our higher selves and the divine.
Step 1: Find Your Comfort
– Sit in a comfortable position with your spine straight and your hands resting gently on your knees.
– Close your eyes and take a few deep breaths to center yourself.
Step 2: Focus on the Crown Chakra
– Visualize a brilliant, white light above your head, at the location of your Crown Chakra.
– Feel this light descending with each breath, filling your entire being with divine wisdom and connection.
Step 3: Hand Positions and Affirmations
FOREHEAD — BACK HEAD: Place your left hand on your forehead and the right hand on back of your head. Take a deep breath in and say silently in your mind when you exhale : “I am safe.” Again take a breath and say silently in your mind when you exhale : “I am alive.” One more breath inhale and say silently in your mind when you exhale: “I am here.”
HEAD SIDES : Place your hands on either side of your head and repeat the same affirmations: “I am safe, I am alive, I am here.”
Continue this process for the following hand positions:
FOREHEAD — CHEST: Right hand on Forehead and left hand on chest
CHEST — BELLY: Left hand on Chest and right hand is on belly
BELLY -BACK OF THE HEAD Right hand on belly and left hand is on the back of the head (on the brain stem).
Repeat each step and affirmations three times.
Step 4: Loudly Read the Crown Chakra Forgiveness Affirmations
– 🧘♂ “I forgive myself for closing off to the divine and disconnecting from my higher self. I trust in the wisdom and guidance of the universe.”
– 🧘♂ “I release any attachments and expectations that have kept me from experiencing oneness and spiritual connection. I am open to receiving divine inspiration and embracing universal wisdom.”
Step 5: Embrace Divine Connection
– Feel a sense of expansiveness and connection as you release attachments and open yourself to divine inspiration.
– Visualize your Crown Chakra radiating brilliant white light, connecting you with the higher realms and infinite wisdom. Take a moment to acknowledge the wisdom and insight within you.
– When you’re ready, gently bring your awareness back to the present moment.
Step 6: Activity to Activate the Crown Chakra
Try spending time in silence and stillness. Meditate, engage in spiritual practice, or set daily or weekly intentions. Giving or receiving energy work like reiki , pranic healing ,sound healing can also unblock this chakra.
Step 7: Introspection Journaling Question
– Reflect on a time when you felt deeply connected to your intuition or inner guidance. How did it feel? What insights did you receive?
May you continue to embrace your spiritual nature and connect with the infinite wisdom of the universe. 🌟
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