Wholistic You

How Expressive Writing Changes the Brain, Emotions, and Inner Life

Over the last many years, while taking yoga sessions, life coaching sessions, and deeply observing life, one thing I have realized again and again is that many times we are…

Mind

🔥 Holi: Burning the Ego, Awakening the Inner Fire

Holi is not just a festival. It is a spiritual process. It is not about colours outside — It is about cleansing inside. Every year when Holi comes, nature changes. Winter ends.…

Energy Mind

Gupt Navratri: A Quiet Time When Nature Helps Us Heal

Some changes in life don’t happen because we force them.They happen because nature supports them. Gupt Navratri is one such time. It does not come with noise or celebration.It comes softly…

Energy

Diwali — A Celebration of Our Inner Light and a Time to Cultivate Spiritual Wealth.

Diwali (or Divali) comes from the Sanskrit word Deepavali which literally means “a row of lights.” This auspicious holiday, known in English as the “festival of lights,” is celebrated by all the…

Energy

Harnessing the Social Media Ravana

Reclaim Your Mind and Body This Dussehra In today’s world, social media feels like a part of life that we can’t live without. We spend hours scrolling through our feeds,…

Energy

Navratri Sadhana Day 9: Goddess Siddhidatri

The Bestower of Supernatural Powers Who is Goddess Siddhidatri? Goddess Siddhidatri is depicted sitting on a lotus or riding a lion, and she is often shown with four arms holding…

Energy

Navratri Sadhana Day 8: Goddess Mahagauri

The Beacon of Purity and Serenity Who is Goddess Mahagauri? Goddess Mahagauri is depicted as extremely fair, dressed in white or green, riding a white bull, and holding a trident…

Energy

Navratri Sadhana Day 7: Goddess Kalaratri

The Fierce Protector Who is Goddess Kalaratri? Goddess Kalaratri is depicted with a dark complexion, disheveled hair, and a fearless posture riding a donkey. She has four hands, with two…

Energy Mind

Navratri Sadhana Day 6: Goddess Katyayani

The Warrior of Righteousness Who is Goddess Katyayani? Goddess Katyayani is depicted with four arms, each wielding a weapon, and riding a majestic lion. This form of Goddess Durga is…

Energy

Navratri Sadhana Day 5: Goddess Skandamata

The Mother of Wisdom and Courage Who is Goddess Skandamata? Goddess Skandamata is depicted as a four-armed deity, holding her son Skanda in her lap, signifying the maternal aspect of…