An early-morning walk is a blessing for the whole day.” Henry David Thoreau
Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch a sunset or a sunrise. If you are going for a run or a walk in the mornings you’ll surely say that Henry David Thoreau is right!
Our rhythm of life has become so fast and so stressful that taking some time and walking through the woods can bring you down to earth and provide you with deep relaxation. Listen to the silence and enjoy it. Taking a walk is a great way to re-energize your body and your mind. A new Stanford study that just came out concludes that walking improves your creative thinking.
When will you start walking one hour per day? Do it for 30 days and let me know how it feels!
If you are struggling to waking up in early morning. Book a 30 mins call with me and allow me to help you out in living holistic lifestyle.
I will make you jump out of your comfy bed and achieve things Health, wealth and wisdom.
To Your journey to health
Shakti
