Welcome to the Solar Plexus Chakra Forgiveness Meditation, where we’ll release self-doubt and reconnect with our inner power and confidence.
Step 1: Find Your Comfort
– Find a quiet and comfortable space to sit or lie down.
– Take a few deep breaths to center yourself and relax your body.
Step 2: Focus on the Solar Plexus Chakra
– Visualize a bright, golden light at your upper abdomen, where your Solar Plexus Chakra resides.
– Imagine this light expanding with each breath, filling your entire midsection with warmth and vitality.
Step 3: Hand Positions and Affirmations
FOREHEAD — BACK HEAD: Place your left hand on your forehead and the right hand on back of your head. Take a deep breath in and say silently in your mind when you exhale : “I am safe.” Again take a breath and say silently in your mind when you exhale : “I am alive.” One more breath inhale and say silently in your mind when you exhale: “I am here.”
HEAD SIDES : Place your hands on either side of your head and repeat the same affirmations: “I am safe, I am alive, I am here.”
Continue this process for the following hand positions:
FOREHEAD — CHEST: Right hand on Forehead and left hand on chest
CHEST — BELLY: Left hand on Chest and right hand is on belly
BELLY -BACK OF THE HEAD Right hand on belly and left hand is on the back of the head (on the brain stem).
Repeat each step and affirmations three times.
Step 4: Loudly Read the Solar Plexus Chakra Forgiveness Affirmations
– 🧘♂ “I forgive myself for doubting my abilities and diminishing my personal power. I embrace my inner strength and shine with confidence.”
– 🧘♂ “I release any past experiences or beliefs that have undermined my self-worth and sense of personal empowerment. I am open to embracing my authentic power and expressing myself with confidence.”
Step 5: Embrace Empowerment and Self-Assurance
– Visualize yourself standing tall, radiating a bright and vibrant Solar Plexus Chakra.
– Feel a sense of empowerment and self-assurance as you release self-doubt and embrace forgiveness.
Step 6: Activities to Activate the Solar Plexus Chakra
– Engage in activities involving the sun to activate your Solar Plexus Chakra. Try exercising outdoors when the sun is out to provide your body with energy and strength.
– Eat your meals in the sun to absorb nutrients and gently stimulate your digestive organs, energetically connected to this chakra.
– Practice abdominal breathing to support digestive functions and enhance the flow of energy in your Solar Plexus Chakra.
Step 7: Journaling Question
Reflect on today’s practice: How did embracing forgiveness and connecting with my inner strength make me feel? What actions can I take to continue nurturing my Solar Plexus Chakra?
Share Your Experience
Feel free to share your experience with the Solar Plexus Chakra Forgiveness Meditation using the hashtags #ChakraForgivenessSeries, #SolarPlexusChakra, and #TheSevenfoldJourney. Let’s inspire each other to embrace our inner strength and confidence.
May you continue to shine with confidence and embrace your true worth.
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