How to Ground Yourself and Why?
I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…
Posted inMind
Master Your Mind
How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…
How to Manifest with New Moon and Full Moon Rituals
New Moon and Full Moon Rituals for Manifestation Using the New Moon and Full Moon in tandem is one of my favorite ways to manifest. The New Moon is all about…
My Health Journey
I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…
The Power of Writing Mantra -Likhita Japa
It’s like engraving the mantra into your soul while calming your thoughts and emotions. What is Japa? Japa means repeating a mantra. A mantra is a word or phrase that…
