I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation.
Learning to ground myself has been a tremendous help for my clients and me. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill to live in your body.
Here are some answers on why it’s important to ground yourself and how to know if you’re not grounded.
What is Grounding?
Grounding is basically balancing out the spiritual and physical energy in your body, by connecting yourself with the earth. When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centered, strong and focused.
Why ‘Grounding’ Needs To Be Part of Your Daily Routine
Most people are unaware that they are ungrounded, and just carry on trying to survive each day. As a society, we are fast becoming disconnected from ourselves due to technology and being busy “doing” rather than “being”, that we have lost touch. Some people are thinkers, not feelers, so you are in your head more than you are in your body. You think about your feelings rather than feel them.
If you are ungrounded,
You may lack focus,
Be easily distracted,
Feel spacey,
Scattered,
Anxious
And be easily affected by what’s going on around you (especially other people’s energy or mood).
You may experience feeling physically, mentally, emotionally or spiritually drained, or suffer from inflammation, poor sleep, chronic pain, fatigue or poor circulation.
If you answered yes to any of the above and want to improve your health and wellbeing, it’s a good idea to try these easy and practical ways to ground yourself.
Exercise:
Moving/exercising your physical body is a great way to bring you into the present. Instead of sitting, stressing or focusing on the past/wondering about the future, get up and get moving. Try walking, running, yoga, tai chi, weights, an exercise class — (outdoors in nature is an added bonus!) anything which brings you back into your body in the present moment.
Earthing:
Earthing allows a transfer of negatively charged electrons from the Earth’s surface into the body. These electrons neutralize positively charged free radicals that cause chronic inflammation. An excess of free radicals damages our cell membranes and DNA, leading to cancer and other diseases. Because earthing has shown to reduce blood viscosity (thickness) and inflammation, it has the potential to support cardiovascular health as well as improve immune response, reduce emotional stress and elevate moods to name a few.
All you need to do is find some sand/grass/dirt, take your shoes off and go for a walk to allow the earth’s energy to nourish and restore your body’s energy. Remember — no concrete or shoes allowed!
GROUNDING MEDITATION:
Want to share one simple method With my 10 years practice of yoga and various energy healing systems (pranic healing, reiki, hypnosis, theta healing, psycho neurobics, meditation) I learned. Let’s do it.
Reclaim your consciousness
Be 100% in the moment, take responsibility for yourself.
I recall all my awareness consciousness from the whole universe right now right here
Right now right here I am whole and complete.
Connect to Source :
The following is a step-by-step grounding exercise, which can be practiced as many times as you like, day or night.
• Either sit or stand with your feet flat on the floor. (If you find it preferable, go outside and take your shoes and socks off, placing your feet on the ground).
• Visualize in the center of the soles of your feet a small round chakra. Visualize this chakra opening and imagine a white cord coming out and running down into the earth below.
• Visualize this cord connecting with the earth
• Now, visualize the white cord traveling deeper into the earth. This grounding cord travels into the center of the earth where it wraps around the core of Mother Earth.
• When your grounding cord is connected to the center of Mother Earth, begin to draw up some of this energy, up through the grounding cord and into your feet.
• Focus on this connection for about 5 to 10 minutes, or until you feel grounded and connected to Mother Earth.
• When you feel ready, visualize the grounding cord detaching from the core of the earth and slowly traveling back up in the center of the soles of your feet.
You may like to leave the grounding cord connected to your earth for the rest of the day or night.
That is basically how simple it can be to ground oneself. With practice, it will become easier to make this connection and also sustain this connection throughout your day. Great healing can also take place with regular grounding and awakening of one’s psychic ability.
Ready for transformation? Sign up for a 5-day trial class and start your journey. 🌿🧘♂
Click on the link below and book your appointment today and start your health journey today.
