Mind Tips & Insights for Mental Wellness

Master Your Response, Master Your Destiny: From Reaction to Response

Tony Robbins once said something powerful:“Nothing in life has any meaning except the meaning we give it.” Read that again.An event happens — it’s neutral. Your mind is the one…

Shakti Moudgil August 12, 2025

Mind

Commitment to Self : The Spiritual Key that Changed My Life

My Loop of “Tomorrow” For years, I had this deep inner calling —“I want to start a spiritual practice.” Every morning, I imagined myself meditating at sunrise, doing yoga with…

Shakti Moudgil August 12, 2025

Body Mind

How to Maintain Healthy Boundaries in Every Aspect of Life

You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled. The person in front of you has gone too far and has overstepped your personal boundaries. But you don’t know…

Shakti Moudgil August 4, 2025

Mind

You Will Never Find Peace of Mind Until You Listen to Your Heart

I used to be a stress bunny. Something was always driving me to want to do better –to be more, to have more, to complete and win at everything. I…

Shakti Moudgil July 30, 2025

Mind

7 Steps To Achieve Self-Mastery

Understand the different stages of evolution and use the knowledge to improve the perception of your own self and your journey towards self-mastery. self-masterySelf-mastery is the process through which the…

Shakti Moudgil July 29, 2025

Body Mind

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

Yoga is more than just a physical practice, as it encompasses a holistic approach to life that includes mental, emotional, and spiritual aspects. While the postures, or asanas, are an…

Shakti Moudgil July 23, 2025

Body Energy Mind

How to Ground Yourself and Why?

I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…

Shakti Moudgil July 16, 2025

Mind

Master Your Mind

How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…

Shakti Moudgil July 16, 2025

Body Emotion Mind

How to Manifest with New Moon and Full Moon Rituals

New Moon and Full Moon Rituals for Manifestation Using the New Moon and Full Moon in tandem is one of my favorite ways to manifest. The New Moon is all about…

Shakti Moudgil July 10, 2025

Emotion Energy Mind

My Health Journey

I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…

Shakti Moudgil July 9, 2025