Gupt Navratri: A Quiet Time When Nature Helps Us Heal
Some changes in life don’t happen because we force them.They happen because nature supports them. Gupt Navratri is one such time. It does not come with noise or celebration.It comes softly…
Navratri Sadhana Day 6: Goddess Katyayani
The Warrior of Righteousness Who is Goddess Katyayani? Goddess Katyayani is depicted with four arms, each wielding a weapon, and riding a majestic lion. This form of Goddess Durga is…
Posted inMind
Master Your Response, Master Your Destiny: From Reaction to Response
Tony Robbins once said something powerful:“Nothing in life has any meaning except the meaning we give it.” Read that again.An event happens — it’s neutral. Your mind is the one…
Posted inMind
Commitment to Self : The Spiritual Key that Changed My Life
My Loop of “Tomorrow” For years, I had this deep inner calling —“I want to start a spiritual practice.” Every morning, I imagined myself meditating at sunrise, doing yoga with…
How to Maintain Healthy Boundaries in Every Aspect of Life
You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled. The person in front of you has gone too far and has overstepped your personal boundaries. But you don’t know…
Posted inMind
You Will Never Find Peace of Mind Until You Listen to Your Heart
I used to be a stress bunny. Something was always driving me to want to do better –to be more, to have more, to complete and win at everything. I…
Posted inMind
7 Steps To Achieve Self-Mastery
Understand the different stages of evolution and use the knowledge to improve the perception of your own self and your journey towards self-mastery. self-masterySelf-mastery is the process through which the…
Yoga’s Ethical Guide to Living: The Yamas and Niyamas
Yoga is more than just a physical practice, as it encompasses a holistic approach to life that includes mental, emotional, and spiritual aspects. While the postures, or asanas, are an…
How to Ground Yourself and Why?
I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…
Posted inMind
Master Your Mind
How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…
