Take a Walk Every Day
Posted inBody Emotion

Take a Walk Every Day

An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Master Your Mind
Posted inMind

Master Your Mind

How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…