Gupt Navratri: A Quiet Time When Nature Helps Us Heal
Some changes in life don’t happen because we force them.They happen because nature supports them. Gupt Navratri is one such time. It does not come with noise or celebration.It comes softly…
Posted inEnergy
Harnessing the Social Media Ravana
Reclaim Your Mind and Body This Dussehra In today’s world, social media feels like a part of life that we can’t live without. We spend hours scrolling through our feeds,…
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Chakra Forgiveness
What is Chakra? Chakra refers to the seven energy centers located within our bodies, as described in ancient Indian spiritual traditions. These energy centers are believed to correspond to different…
How to Ground Yourself and Why?
I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…
