Take a Walk Every Day
Posted inBody Emotion

Take a Walk Every Day

An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Master Your Cravings
Posted inBody

Master Your Cravings

You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…