Posted inEnergy
Chakra Forgiveness
What is Chakra? Chakra refers to the seven energy centers located within our bodies, as described in ancient Indian spiritual traditions. These energy centers are believed to correspond to different…
Take a Walk Every Day
An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Posted inBody
Master Your Cravings
You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…
Posted inBody
From Inflammation to Health
Your Path to Healing, Balance, and Vitality Inflammation is your body’s natural response to injury, stress, or harmful substances. It’s like an internal alarm system, designed to protect and heal.…
My Health Journey
I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…
The Power of Writing Mantra -Likhita Japa
It’s like engraving the mantra into your soul while calming your thoughts and emotions. What is Japa? Japa means repeating a mantra. A mantra is a word or phrase that…
