Posted inBody
Tratak Kriya for the Eyes
Eyes are the windows to our soul. Well, that may be at a deeper level. But at a very physical level, eyes are as important a body organ as the…
Posted inMind
7 Steps To Achieve Self-Mastery
Understand the different stages of evolution and use the knowledge to improve the perception of your own self and your journey towards self-mastery. self-masterySelf-mastery is the process through which the…
Take a Walk Every Day
An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
How to Ground Yourself and Why?
I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…
Posted inBody
Master Your Cravings
You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…
Posted inBody
From Inflammation to Health
Your Path to Healing, Balance, and Vitality Inflammation is your body’s natural response to injury, stress, or harmful substances. It’s like an internal alarm system, designed to protect and heal.…
My Health Journey
I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…
