Posted inBody
Tratak Kriya for the Eyes
Eyes are the windows to our soul. Well, that may be at a deeper level. But at a very physical level, eyes are as important a body organ as the…
Posted inEnergy
The Power of Knowing: Healing through Awareness
All we need to do is cultivate these powers through constant practice and application. The process isn’t easy because more than discipline, it requires commitment and focused intention. Once you…
Understand Your Boundaries: Define Who You Are?
From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently, struggled with low self-worth for most of my life. Although I…
Posted inBody
Adapt an Attitude of Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey Be grateful for…
Posted inEnergy
Heart Chakra Forgiveness Meditation: Embrace Unconditional Love
Welcome to the Heart Chakra Forgiveness Meditation, where we’ll release past hurts and open our hearts to love and compassion. Step 1: Find Your Comfort - Sit in a comfortable…
Posted inEnergy
Solar Plexus Chakra Forgiveness Meditation: Embrace Your Inner Strength
Welcome to the Solar Plexus Chakra Forgiveness Meditation, where we’ll release self-doubt and reconnect with our inner power and confidence. Step 1: Find Your Comfort - Find a quiet and…
Posted inEnergy
Sacral Chakra Forgiveness Meditation: Unlock Your Creative Flow
Welcome to the Sacral Chakra Forgiveness Meditation, where we’ll release past traumas and embrace our innate creativity and passion. Step 1: Find Your Comfort* - Take a few deep breaths…
Posted inEnergy
Root Chakra Forgiveness
Step 1: Hand Positions Meditation - Find a quiet and comfortable space to sit with your eyes closed. FOREHEAD —BACK HEAD: Place your left hand on your forehead and the…
Posted inEnergy
Chakra Forgiveness
What is Chakra? Chakra refers to the seven energy centers located within our bodies, as described in ancient Indian spiritual traditions. These energy centers are believed to correspond to different…
