Posted inBody
Tratak Kriya for the Eyes
Eyes are the windows to our soul. Well, that may be at a deeper level. But at a very physical level, eyes are as important a body organ as the…
Posted inMind
7 Steps To Achieve Self-Mastery
Understand the different stages of evolution and use the knowledge to improve the perception of your own self and your journey towards self-mastery. self-masterySelf-mastery is the process through which the…
Posted inEnergy
The Power of Knowing: Healing through Awareness
All we need to do is cultivate these powers through constant practice and application. The process isn’t easy because more than discipline, it requires commitment and focused intention. Once you…
Understand Your Boundaries: Define Who You Are?
From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently, struggled with low self-worth for most of my life. Although I…
Yoga’s Ethical Guide to Living: The Yamas and Niyamas
Yoga is more than just a physical practice, as it encompasses a holistic approach to life that includes mental, emotional, and spiritual aspects. While the postures, or asanas, are an…
Posted inEnergy
Crown Chakra Forgiveness Meditation: Embrace Divine Connection
Welcome to the Crown Chakra Forgiveness Meditation, where we’ll release attachments and reconnect with our higher selves and the divine. Step 1: Find Your Comfort - Sit in a comfortable…
Posted inEnergy
Third Eye Chakra Forgiveness Meditation: Embrace Spiritual Insight
Welcome to the Third Eye Chakra Forgiveness Meditation, where we’ll release self-doubt and reconnect with our inner wisdom and intuition. Step 1: Find Your Comfort - Sit in a comfortable…
Posted inEnergy
Throat Chakra Forgiveness Meditation: Embrace Authentic Expression
Welcome to the Throat Chakra Forgiveness Meditation, where we’ll release self-doubt and fear, allowing your authentic voice to shine through. Step 1: Find Your Comfort - Sit or lie down…
Posted inEnergy
Heart Chakra Forgiveness Meditation: Embrace Unconditional Love
Welcome to the Heart Chakra Forgiveness Meditation, where we’ll release past hurts and open our hearts to love and compassion. Step 1: Find Your Comfort - Sit in a comfortable…
Posted inEnergy
Root Chakra Forgiveness
Step 1: Hand Positions Meditation - Find a quiet and comfortable space to sit with your eyes closed. FOREHEAD —BACK HEAD: Place your left hand on your forehead and the…
