Welcome to the Sacral Chakra Forgiveness Meditation, where we’ll release past traumas and embrace our innate creativity and passion.
Step 1: Find Your Comfort*
– Take a few deep breaths to center yourself and connect with the present moment.
– Sit or lie down in a comfortable position, allowing your body to relax completely
Step 2: Focus on the Sacral Chakra*
– Visualize a warm, orange glow at the area just below your navel, where your Sacral Chakra resides.
– Imagine this vibrant energy expanding with each breath, filling your entire pelvic region with warmth and light.
Step 3: Hand Positions*
– Hand Positions Meditation
Find a quiet and comfortable space to sit with your eyes closed.
– FOREHEAD — BACK HEAD: Place your left hand on your forehead and the right hand on back of your head. Take a deep breath in and say silently in your mind when you exhale : “I am safe.” Again take a breath and say silently in your mind when you exhale : “I am alive.” One more breath inhale and say silently in your mind when you exhale: “I am here.”
– HEAD SIDES : Place your hands on either side of your head and repeat the same affirmations: “I am safe, I am alive, I am here.”
– Continue this process for the following hand positions:
– FOREHEAD — CHEST: Right hand on Forehead and left hand on chest
– CHEST — BELLY: Left hand on Chest and right hand is on belly
– BELLY -BACK OF THE HEAD Right hand on belly and left hand is on the back of the head (on the brain stem).
– Repeat each step and affirmations three times.
Step 4: Loudly Read the Sacral Chakra Forgiveness Affirmations
– 🧘♂ “I forgive myself for any shame or guilt I have carried in my sacral chakra. I embrace my creativity and honor my emotions.”
– 🧘♂ “I release all past relationships that no longer serve my highest good. I am open to experiencing pleasure and joy in my life.”
Step 5: Embrace Forgiveness and Release
– As you repeat each affirmation, visualize any past hurts or blockages being released from your Sacral Chakra.
– Feel a sense of lightness and freedom wash over you as you let go of old wounds and limitations.
Step 6: Reclaim Your Creative Flow
– Visualize yourself standing confidently with a radiant glow, fully embracing your creativity and passion.
– Allow the vibrant energy of the Sacral Chakra to inspire you to express yourself authentically and live a life filled with joy and fulfillment.
Step 7: Activities to Activate the Sacral Chakra
– Engage in activities involving water such as taking a bath, swimming, or spending time by the water to unblock the Sacral Chakra.
– Start a creative project such as painting, drawing, dancing, or singing to ignite your creative spark and balance your Sacral Chakra.
Step 8: Conclusion
– Take a few moments to bask in the newfound sense of freedom and creativity.
– When you’re ready, slowly bring your awareness back to the present moment, gently opening your eyes.
Share Your Experience
Feel free to share your experience with the Sacral Chakra Forgiveness Meditation with others. Use the hashtags #ChakraForgivenessSeries, #SacralChakra, and #TheSevenfoldJourney to connect with our community and inspire others on their healing journey.
May you continue to nurture your Sacral Chakra, unlocking your creative flow and living a life of joy and fulfillment. 🌟
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