Wholistic You - Page 5 of 5 - Healing from Within. Living in Harmony.

Diwali — A Celebration of Our Inner Light and a Time to Cultivate Spiritual Wealth.

October 19, 2025

Harnessing the Social Media Ravana

October 1, 2025

Navratri Sadhana Day 9: Goddess Siddhidatri

September 26, 2025

Navratri Sadhana Day 8: Goddess Mahagauri

September 26, 2025

Navratri Sadhana Day 7: Goddess Kalaratri

September 26, 2025

Navratri Sadhana Day 6: Goddess Katyayani

September 26, 2025

Navratri Sadhana Day 5: Goddess Skandamata

September 23, 2025

Navratri Sadhana Day 4 : Goddess Kushmanda

September 23, 2025

Navratri Sadhana Day 3 : Goddess Chandraghanta

September 22, 2025

Navratri Sadhana Day 2: Goddess Brahmacharin

September 22, 2025

Navratri Sadhana Day 1: Shailputri

September 20, 2025

How the Moon Affect You

September 20, 2025

The Spiritual Essence of October: Navratri, Seasonal Change and Ayurvedic Detox

September 20, 2025

The Power of Ho’oponopono

September 14, 2025

Vinayaka Chaturthi Sacred Upasana

August 28, 2025

Celebrate Wisdom and Prosperity with Ganesh Chaturthi

August 27, 2025

The Sacred Transition: Ritu Sandhi & Ayurveda

August 20, 2025

Master Your Response, Master Your Destiny: From Reaction to Response

August 12, 2025

Invest Your Energy Wisely: A Daily Practice for a Higher Life

August 12, 2025

Commitment to Self : The Spiritual Key that Changed My Life

August 12, 2025

Tratak Kriya for the Eyes

August 7, 2025

Self-Love: The Journey Inward

August 5, 2025

How to Maintain Healthy Boundaries in Every Aspect of Life

August 4, 2025

The Fail-Proof Journey to Health

July 31, 2025

You Will Never Find Peace of Mind Until You Listen to Your Heart

July 30, 2025

7 Steps To Achieve Self-Mastery

July 29, 2025

The Power of Knowing: Healing through Awareness

July 27, 2025

Understand Your Boundaries: Define Who You Are?

July 24, 2025

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

July 23, 2025

Adapt an Attitude of Gratitude

July 22, 2025

Crown Chakra Forgiveness Meditation: Embrace Divine Connection

July 21, 2025

Third Eye Chakra

Third Eye Chakra Forgiveness Meditation: Embrace Spiritual Insight

July 21, 2025

Throat Chakra Forgiveness Meditation: Embrace Authentic Expression

July 20, 2025

Heart Chakra Forgiveness

Heart Chakra Forgiveness Meditation: Embrace Unconditional Love

July 19, 2025

Solar Plexus Chakra

Solar Plexus Chakra Forgiveness Meditation: Embrace Your Inner Strength

July 19, 2025

Sacral Chakra Forgiveness Meditation: Unlock Your Creative Flow

July 19, 2025

Root Chakra Forgiveness

July 18, 2025

Chakra Forgiveness

July 18, 2025

Take a Walk Every Day

July 17, 2025

Say “NO” to them and “YES” to Yourself

July 17, 2025

How to Ground Yourself and Why?

July 16, 2025

Master Your Mind

July 16, 2025

Master Your Cravings

Master Your Cravings

July 15, 2025

From Inflammation to Health

From Inflammation to Health

July 12, 2025

Full moon manifestation

How to Manifest with New Moon and Full Moon Rituals

July 10, 2025

My Health Journey

July 9, 2025

The Power of Writing Mantra -Likhita Japa

July 9, 2025

Energy

Diwali — A Celebration of Our Inner Light and a Time to Cultivate Spiritual Wealth.

Diwali (or Divali) comes from the Sanskrit word Deepavali which literally means “a row of lights.” This auspicious holiday, known in English as the “festival of lights,” is celebrated by all the…

Shakti Moudgil October 19, 2025

Energy

Harnessing the Social Media Ravana

Reclaim Your Mind and Body This Dussehra In today’s world, social media feels like a part of life that we can’t live without. We spend hours scrolling through our feeds,…

Shakti Moudgil October 1, 2025

Energy

Navratri Sadhana Day 9: Goddess Siddhidatri

The Bestower of Supernatural Powers Who is Goddess Siddhidatri? Goddess Siddhidatri is depicted sitting on a lotus or riding a lion, and she is often shown with four arms holding…

Shakti Moudgil September 26, 2025

Energy

Navratri Sadhana Day 8: Goddess Mahagauri

The Beacon of Purity and Serenity Who is Goddess Mahagauri? Goddess Mahagauri is depicted as extremely fair, dressed in white or green, riding a white bull, and holding a trident…

Shakti Moudgil September 26, 2025

Energy

Navratri Sadhana Day 7: Goddess Kalaratri

The Fierce Protector Who is Goddess Kalaratri? Goddess Kalaratri is depicted with a dark complexion, disheveled hair, and a fearless posture riding a donkey. She has four hands, with two…

Shakti Moudgil September 26, 2025

Energy Mind

Navratri Sadhana Day 6: Goddess Katyayani

The Warrior of Righteousness Who is Goddess Katyayani? Goddess Katyayani is depicted with four arms, each wielding a weapon, and riding a majestic lion. This form of Goddess Durga is…

Shakti Moudgil September 26, 2025

How to Ground Yourself and Why?

Body Energy Mind

How to Ground Yourself and Why?

I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…

Shakti Moudgil July 16, 2025

Master Your Mind

Mind

Master Your Mind

How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…

Shakti Moudgil July 16, 2025

Master Your Cravings

Body

Master Your Cravings

You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…

Shakti Moudgil July 15, 2025

From Inflammation to Health

Body

From Inflammation to Health

Your Path to Healing, Balance, and Vitality Inflammation is your body’s natural response to injury, stress, or harmful substances. It’s like an internal alarm system, designed to protect and heal.…

Shakti Moudgil July 12, 2025

Full moon manifestation

Body Emotion Mind

How to Manifest with New Moon and Full Moon Rituals

New Moon and Full Moon Rituals for Manifestation Using the New Moon and Full Moon in tandem is one of my favorite ways to manifest. The New Moon is all about…

Shakti Moudgil July 10, 2025

My Health Journey

Emotion Energy Mind

My Health Journey

I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…

Shakti Moudgil July 9, 2025

The Power of Writing Mantra -Likhita Japa

The Power of Writing Mantra -Likhita Japa

It’s like engraving the mantra into your soul while calming your thoughts and emotions. What is Japa? Japa means repeating a mantra. A mantra is a word or phrase that…

Shakti Moudgil July 9, 2025

Energy

Diwali — A Celebration of Our Inner Light and a Time to Cultivate Spiritual Wealth.

Shakti Moudgil October 19, 2025

Energy

Harnessing the Social Media Ravana

Shakti Moudgil October 1, 2025

Energy

Navratri Sadhana Day 9: Goddess Siddhidatri

Shakti Moudgil September 26, 2025

Energy

Navratri Sadhana Day 8: Goddess Mahagauri

Shakti Moudgil September 26, 2025

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Shakti

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