Root Chakra Forgiveness
Posted inEnergy

Root Chakra Forgiveness

Step 1: Hand Positions Meditation - Find a quiet and comfortable space to sit with your eyes closed. FOREHEAD —BACK HEAD:  Place your left hand on your forehead and the…
Chakra Forgiveness
Posted inEnergy

Chakra Forgiveness

What is Chakra? Chakra refers to the seven energy centers located within our bodies, as described in ancient Indian spiritual traditions. These energy centers are believed to correspond to different…
How to Ground Yourself and Why?
Posted inBody Energy Mind

How to Ground Yourself and Why?

I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…
My Health Journey
Posted inEmotion Energy Mind

My Health Journey

I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…