Posted inEmotion
Self-Love: The Journey Inward
Women in India, especially young girls have always been taught to be selfless, sacrificing and surrendering to the needs of the family and responsibilities. But when teaching these value systems…
Understand Your Boundaries: Define Who You Are?
From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently, struggled with low self-worth for most of my life. Although I…
Take a Walk Every Day
An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Posted inEmotion
Say “NO” to them and “YES” to Yourself
“I don’t know the key to success, but the key to failure is trying to please everybody.” — — Bill Cosb Here is another small exercises that improved my life…
How to Manifest with New Moon and Full Moon Rituals
New Moon and Full Moon Rituals for Manifestation Using the New Moon and Full Moon in tandem is one of my favorite ways to manifest. The New Moon is all about…
My Health Journey
I am a yoga practitioner and yoga coach. For over 12 years, I have dedicated myself to understanding how the body, mind, emotions, and energy function. Because of this I…
The Power of Writing Mantra -Likhita Japa
It’s like engraving the mantra into your soul while calming your thoughts and emotions. What is Japa? Japa means repeating a mantra. A mantra is a word or phrase that…
