The Sacred Transition: Ritu Sandhi & Ayurveda
Posted inBody

The Sacred Transition: Ritu Sandhi & Ayurveda

Understanding Ritu Sandhi in Ayurveda In Ayurveda, the transition from one season to another is called Ritu Sandhi, a critical period when our bodies must adjust to the changing environment. Just…
Tratak Kriya for the Eyes
Posted inBody

Tratak Kriya for the Eyes

Eyes are the windows to our soul. Well, that may be at a deeper level. But at a very physical level, eyes are as important a body organ as the…
The Fail-Proof Journey to Health
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The Fail-Proof Journey to Health

6 Simple Steps to Stay on Track and Thrive with the Shakti Movement Are you tired of starting your health journey and quitting halfway? You’re not alone! Many people face…
Adapt an Attitude of Gratitude
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Adapt an Attitude of Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey Be grateful for…
Take a Walk Every Day
Posted inBody Emotion

Take a Walk Every Day

An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
How to Ground Yourself and Why?
Posted inBody Energy Mind

How to Ground Yourself and Why?

I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a…