Tratak Kriya for the Eyes
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Tratak Kriya for the Eyes

Eyes are the windows to our soul. Well, that may be at a deeper level. But at a very physical level, eyes are as important a body organ as the…
The Fail-Proof Journey to Health
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The Fail-Proof Journey to Health

6 Simple Steps to Stay on Track and Thrive with the Shakti Movement Are you tired of starting your health journey and quitting halfway? You’re not alone! Many people face…
Adapt an Attitude of Gratitude
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Adapt an Attitude of Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey Be grateful for…
Take a Walk Every Day
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Take a Walk Every Day

An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Master Your Cravings
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Master Your Cravings

You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…