Root Chakra Forgiveness
Posted inEnergy

Root Chakra Forgiveness

Step 1: Hand Positions Meditation - Find a quiet and comfortable space to sit with your eyes closed. FOREHEAD —BACK HEAD:  Place your left hand on your forehead and the…
Chakra Forgiveness
Posted inEnergy

Chakra Forgiveness

What is Chakra? Chakra refers to the seven energy centers located within our bodies, as described in ancient Indian spiritual traditions. These energy centers are believed to correspond to different…
Take a Walk Every Day
Posted inBody Emotion

Take a Walk Every Day

An early-morning walk is a blessing for the whole day.” Henry David Thoreau Whenever possible, go out and spend time around nature. Take a walk and connect with it. Watch…
Master Your Mind
Posted inMind

Master Your Mind

How to Beat Laziness and Build Unshakable Self-Discipline Like Champions Ever find yourself wanting to skip your workout? You’re not alone! That voice inside saying “maybe tomorrow” is a challenge…
Master Your Cravings
Posted inBody

Master Your Cravings

You won’t beat cravings by sheer willpower alone. Instead, develop healthy and enjoyable alternatives to the foods you crave. The Smart Way to Make Dieting Easier Without Sacrificing Enjoyment” 🍔💪 Ever…